10 Pro Tips For Weight Loss | How To Lose Body Fat | Mens Fast Weight Loss

1.Weight Loss Wish :-

Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

2.Reduce the calories:-

One gram of fat contains twice the calories of a gram of protein or carbohydrate. Avoid fatty foods, reduce the fats from your meat too. Include a lot of vegetables (full of fiber) and fruits in your diet. For fast weight loss, replace the oily breakfast with a bowl of whole grain cereal or some lean protein and vegetables.

3.Drink More Water:-

Doctors recommend that one must drink at least 6 to 8 glasses of water in a day. Drinking more water helps the stomach feel fuller and reduces cravings considerably.

Take one glass of water before every meal, it is a good way to keep you from overeating.Substitute all your sodas, fruit juice, teas, coffee, and beer for a glass of water and you could lose weight fast.

4.Time Management:-

This is quite often overlooked in weight loss programs. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.

5.Stock Your Kitchen:-

Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow my tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients.People whose diets are dominant in fruits & veggies tend to lose weight faster and maintain their weights much longer.

6.Watch Portions:-

Instead of taking the biggest piece of cake, choose the smallest slice or simply share it with someone. After all being guilt-free is half the weight loss battle won.

Chew everything you eat at least 8-12 times. Eat slowly. Your body doesn't realize that you've had enough to eat until several minutes after you've had it.

7.Stick To Home Cooked Meals:-

Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.

This habit not only helps in fast weight loss but it makes you healthy and fit from within.

8.Break The Fast:-

After sleeping for 6 to 8 hours at night, your glucose level or blood sugar level is low. After you miss your breakfast, you let the body go into a hibernation-like state, which leads to no or minimum calorie burn.Each morning, your body needs to rev up its metabolic rate and breakfast does exactly that. It keeps your hormone levels stable and helps regulate your blood sugar level, burning more calories.

9.Cut The Salt:-

Eating more than the recommended 2500mg (1 tablespoon) of sodium each day will cause you to retain water and weight gain. Sodium holds up to 50 times its weight in water.When you limit the amount of sodium you eat your body will begin to expel some that unwanted water weight.The urge to drink water is a good indicator that your sodium intake is too high. As your sodium levels get high your body ask for more water to dilute the sodium by making you thirsty.

10.Walk After Every 4 hours:-

According to researchers at Missouri University, as quoted by nowloss.com, "sitting down or being virtually inactive for longer than 4 hours slows down your metabolism making it easier for you to store fat so to prevent this from happening try standing up for at least 10 minutes within every 4 hours."

Fast weight loss is the ultimate dream. Everybody wishes to wake up to a slimmer self without much effort. Hope these Tips will help you out.

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