5 Muscle Building Tips For BEGINNERS
Not every legend is a myth. Some are flesh and blood. Some legends walk among us. But they aren't born, they are built. Legends are made from iron and sweat, mind and muscle, blood and vision and victory. Legends and champions, they grow, they win, they conquer. There's a legend behind every legacy. There's a blueprint behind every legend.
Now there are few things i must say before i begin listen up, sit down, stand back up, sit back down, there's a few things you need to understand in the first place this is customized for me for my goals my physique, what i need to do, don't copy this exactly, you can learn certainly a lot of things in terms of how i program or how i think the methodology when it comes to hypertrophy take a lot of things away but doing the exact same routine won't be optimal for you i''ll talk about building your own program in the future in this blog i want to explain my program and why it's built this way. Alright now that we got that out of the way i should explain some of the goals, i have pretty much 5 to 6 months. I'm willing to go longer to make sure it's a visible, noticeable transformation in your body
5 Muscle Building Tips For BEGINNERS
Here are Top 5 tips to gain muscle mass:
- Start with moderate resistance+volume:- No pain, no gain, as the motto says, couldn't be anymore devastating for a beginner to follow. Don't be the guy that can't walk after their very first training session. Fact is, studies do show that untrained individuals can get bigger and stronger without pushing their bodies to the limit. Certainly maximal intensity and volume become important matters once you are more experienced, but for beginners, it incurs much more exercise induced muscle damage and since your body is not used to exercise, you'll be sorer and weaker for longer, hurting your future exercise performance. Go moderately heavy, perhaps something you can do comfortably for 10 reps, and then slowly progress from there.
- Get your protein:-Nutrition is important. I think we can all agree to that. But often beginners fall short on their protein. Within the fitness industry, not many aspects are messier and more confusing than protein intake. Whether that's protein timing, eating protein with your carbs,or using specific types of protein shakes. The information is overwhelming, and often unsubstantiated, but none of it matters more than simply getting enough protein each day. A good starting point is consuming 1 gram of protein per pound of body weight
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