How To Get Rid Of Period Pain.|How to reduce menstrual pain instantly|how to get rid of period pain faster

Many women suffer from painful periods, unaware of the effective natural remedies that can make their periods more comfortable. 


In this article we are talking about best 9 ways to reduce pain in period time. 

 1. Comfort Dress.-
Avoid tight clothes, especially at the waist. They only hurt the stomach and further compressing it causes discomfort. Leave that belly alone! 


2. Drink Some Milk.-
Include a glass of milk in your breakfast. Calcium is a good cure for cramps. If you are not such a  milk  person or are lactose intolerant about 600 mg of calcium chewable should do the trick. 


3. Eat Papaya.-
Have generous helpings of papaya during and before your periods. Papaya contains  papain  an enzyme that helps to regulate and helps to ease the flow during menstruation. 


4. Green Tea.- 
Raspberry leaf or jasmine flavored green tea work wonders in calming the body and mind at the period time. 



5. Carrots.-
Carrots are not only good for your eyes; they also assist in regulating menstruation. A tall glass of carrot juice can go a long way in making you feel much better. 


6. Aloe Vera.-
Aloe vera juice with honey is also well known to ease the flow and reducing the pain. 


7. Hot Shower.-
Have a hot shower. Concentrate the flow of water on your back and abdomen. 
A hot water bag also helps to relieve discomfort. 


8. Lavender Oil.-
Applying lavender oil around your stomach is known to help relieving cramps in just 10 to 15 minutes. 


9. Relaxation.-
Just remember to be kind to yourself, relax, read a book, listen to some soft music or chat up with friends. If you feel happy and rejuvenated, your mind will help you fight physical pain.

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