What Is A Healthy Heart Rate -| What Affects Heart Rate -| What Is Maximum Heart Rate|


What is a healthy heart rate?? 


Well heart rate is the number of times your heart beats in a minute. It is measured in BPM or beats per minute. 

A healthy normal resting heart rate is usually between 60 and 80 beats per minute. 

The resting heart rate of a woman is usually about 10 beats more per minute than that of a man in the same age range.

And elite athletes can have a resting heart rate as low as 40 beats per minute. This is because individuals that are fit have a larger stroke volume of the heart. 

Stroke volume is the amount of blood ejected from the heart per beat, so the heart of someone who has really fits does not need to beat as many times to have the same output of blood as an unfit person.

Another thing that has a major effect on heart rate is stress. During stressful situations the body releases the hormone adrenaline which causes an increase in heart rate which is beneficial when you're in danger but unhealthy in everyday situations.

When you're sitting and resting your heart beat will be lower and as you start to move around your heartbeat will increase, when you exercise your heart rate will vary depending on the intensity of the exercise your age, the position your body is in, standing vs. lying down, your current fitness level, the type of exercise you are performing and the temperature and humidity that you're in .

Medications can also have a dramatic effect on heart rate as we get older our maximum attainable heart rate decreases there is a simple equation that is used to estimate a person's heart rate max. 

220 minus your age.

So for instance for a 35 year old person the equation would be 220 minus 35 which equals 185 so their max heart rate should be somewhere around 185 beats per minute. That would be in full physical exertion like sprinting all up. 


There is some margin of error for estimating heart rate max so this number will give you a general idea. There are many training devices that will gauge your heart rate throughout your day and exercise session or you can do it the old-fashioned way.


Put the tips of your fingers on the blood vessel on the thumb side of your wrist, use the timer on your phone and count the number of beats per 10 seconds then take that number and multiply it by 6 for example I counted 11 beats so 11 times 6 is 66 that means my resting heart rate is at 66 right now and that be the basics on heart rates.

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