10 Amazing Health Benefits of Green Leaf Lettuce | Is Green Leaf Lettuce Good For You? | What Does Lettuce Do For Your Body? |

10 Amazing Health Benefits of Green Leaf Lettuce | Is Green Leaf Lettuce Good For You? | What Does Lettuce Do For Your Body? |






10 Amazing Health Benefits of Green Leaf Lettuce | Is Green Leaf Lettuce Good For You? | What Does Lettuce Do For Your Body? |



Lettuce has been called the perfect weight loss food and rabbit food but it is so much more with amazing healing benefits and 20 percent protein by calories.

It could be called gorilla food instead.


10 Health Benefits- 



1- Low calorie content and almost no fat.        

Lettuce has only 12 calories for one shredded cup.This is why it is so good for weight loss.

2- High in Fiber and Cellulose.

This fiber also helps remove bile salts from the body. When the body replaces these salts it breaks down cholesterol to do so. This is why lettuce is also good for your heart. 

3-Heart-healthy.

Oxidation of cholesterol is prevented by Lettuce's vitamin C and beta-carotene working together. This prevents the build-up of plaque.

4-Omega-3 Fatty acids.

Romaine lettuce has a 2:1 ratio of omega-3 to omega-6. The fat content in lettuce is not significant unless you eat a lot but we actually suggest you do.

5-Complete Protein.

Romaine lettuce has 20% of its calories in protein. Like all whole foods, much of this protein is complete but that amount can be increased by combining with balancing proteins.

6-Helps with Insomnia.

The white fluid that you see when you break or cut lettuce leaves is called Lactucarium. This has relaxing and sleep-inducing properties similar to opium but without the strong side effects.

7-Lettuce is Alkaline forming. 

The minerals in lettuce help to remove toxins and keep your acid alkaline balance in order. Once you are balanced on this level there are a host of benefits including greater energy, clearer thinking, deep restful sleep and youthful skin.

8-Low Glycemic Index.

Lettuce has an average glycemic index of 15 but because it has so few calories its glycemic load is considered zero. For anyone watching their blood Sugars for medical reasons this is great.

9-Whole live food.

Lettuce is almost always eaten raw which has many micronutrients not found in cooked or processed food. Eating raw food also adds vital energies not isolated or recognized by nutritional science.

10-Lettuce Tastes Great.

Even though lettuce has very low calories, many varieties still have a sweet taste. To get maximum benefit from your food you should really want to eat it with your whole body not just your mind saying it is good for you.


10 Amazing Health Benefits of Green Leaf Lettuce | Is Green Leaf Lettuce Good For You? | What Does Lettuce Do For Your Body? |


Interesting Facts and History: 


  • Lettuce is part of the Daisy and thistle family
  • Lettuce was served on the tables of the Persian kings- 6th century BC 
  • It was revered by the Greeks and Romans for basic food and medicine (sleep induction) 
  • Emperor Caesar Augustus built a statue praising Lettuce as he believed eating it had cured him of an illness. 
  • The Chinese consider lettuce good luck and make sure eat it on special occasions. 

Lettuce Cautions: 

Unless you buy organic, lettuce can contain a lot of toxins and pesticides. This is because-

1-It has a high surface to weight ratio.
2-Bugs and microorganisms love those tender lettuce leaves just as    much as you.

Therefore: Lettuce in on the list of Dirty Dozen those foods you should buy organic.


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