Bodybuilding And Weight training - Key To Muscle Growth

  Bodybuilding And Weight training  - Key To Muscle Growth:In a natural bodybuilding program most bodybuilders will their way to muscle growth by lifting as much weight as possible in the hopes, and dreams of adding pounds of muscle. Logically this sounds rational. However, it is not the most effective way to carry out a effective weight training program.

Bodybuilding And Weight training  - Key To Muscle Growth


An old saying states that "a house is only as strong as its foundation," and this can be translated to read " bodybuilding training is only as effective as the design of the weightlifting program." An Efficiently designed program is directly related to reaping the rewards of the ultimate body, for without it, the bodybuilder would be lost with a sense of a direction. For bodybuilding and weight training to be highly effective, the strength training design process should help establish the desired result and it can be broken down into two categories, which are performance enhancement based and body composition.


Having determined the desired outcome, it is time to consider workout split routines that includes body part, upper, lower and full body splits. For those that are interested in bodybuilding and weight training for athletic achievement or function, using upper/lower as well as full body routines are encouraged. For core weight training workouts one should have repetitive exposure to obtain the maximum motor unit recruitment possible. Competitive bodybuilders, on the other hand, need focusing on specifics such as muscle size, shape, and symmetry.


Performing an exercise with super heavy weights is not always mandatory for maximum muscle growth. It is how you perform the repetition, not how much you perform. Don't get me wrong, the muscle needs to be maximally stressed to elicit muscle growth but high intensity can be achieved by the way you execute the bodybuilding program.


While considering bodybuilding and weight training, it is mandatory to understand that heavy weights are not always indispensable to bodybuild the right way. The crucial thing is that the weight, in which the bodybuilder is working out with should totally challenge the muscles being exercised. And, form is the distinct difference between bodybuilding and just lifting weights, and poor form with excessive weights will not work the target muscle, and will cause momentum to shift rather than the muscle doing the work. Momentum is an external force that can help move the weight. Thus, if momentum takes over, your muscle fibers won't be contracting with their maximum effort, or force.


Form is of essence for bodybuilding and weight training and the bodybuilder should ensure that the exercise is challenging, and not simple. Looking for the path of least resistance is a common occurrence for most bodybuilders who might prefer an anabolic steroid, miracle supplement, "breakthrough bodybuilding technique" or a shortcut in exercise form as the next important thing to happen in the bodybuilding and weight training world.


However, there are certain steps that need to be taken when bodybuilding and weight training, and these bodybuilding techniques all involve ways of using better form so that training is more focused on working the targeted muscle, or muscle group. Bodybuilders are recommended to eliminate the extra body movements as well as external force momentum as it will help prevent injuries from occurring, and also provide a greater stimulus for newly generated muscle growth.


The bodybuilder should concentrate on squeezing and contracting at the peak of the movement, which are the two most important parts of  bodybuilding and weightlifting. This is known as peak contraction. Use of such natural bodybuilding techniques that entail constant tension without locking out is very beneficial in some strength training exercises, and the bodybuilder should remember that the full range of motion should be incorporated in each exercise so that there is full stretch as well as full contraction starting from the stretched position.


It is also noted that most muscle growth happens with weights that allow extremely strict form and the main reason that people forget this truth is because of their egos. It is wonderful to have spectators see huge weights being lifted, but the goal is to grow and not to show off by throwing a bunch of weight around, and thus requires keeping the ego in check. Another words, keep your ego in your back pocket.


Other helpful weight training workout techniques include thinking "more tension," and maintaining or increasing tension on the muscles. Slowing down your repetition motion is also a very positive attitude to have. Effective bodybuilding and weight training should be performed such that slow repetition is really a more effective muscle building repetition. A small change in technique to accommodate this thinking will help improve form as well as increase muscular hypertrophy. It is proven that more tension is placed upon the muscle fibers when performing super slow repetitions. I always recommend the positive movement consist of 2 seconds, and the negative, or eccentric movement a bit slower at 4 seconds. This, in turn, will help you eliminate all external momentum in the weightlifting movement cycle.

Bodybuilding And Weight training  - Key To Muscle Growth


Bodybuilding is not weight throwing. It is weightlifting. If you wish to gain as much muscle as possible in the shortest possible time, thus bodybuild the right way, then focus on not only your specific bodybuilding workout program, but the quality of the rep, not the weight. It is how you do it, not how much you do.