How To Lose Weight And Keep Slim And healthy: The best way is to find out all the scams that
have been promoted. All the lies you have been told about what you should eat.
Then you can avoid the scams just as I have. You will be fighting off an
enormous weight of human parasites that get their money from the obesity
industry, but you can do it.
Why don't
the lies work?
Think about this. All this century people have been eating
less and less saturated fat because of the lies that say that fat makes you
fat. If it was truly the way to slim, why aren't we all slim? Why does eating
less saturated fat result in an epidemic of obesity and diabetes?
Think about it. How many billion dollars a year would be lost
by the obesity industry if people discovered how easy it was to lose weight.
All the heart specialists, drug manufacturers, grocery processors, diabetes
specialists would join the unemployment queues. All the experts who tell you
the way to shed those inches by spending money on their particular quack remedy
would go broke.
How to
become slimmer in various ways
Dr Atkins was the first to realize that carbohydrates make
you hungry and as a result you eat more carbohydrates and end up with diabetes.
He lived before the saturated fat scam started, so he recommends eating lots of
fat for slow-release energy.
Then there are the fad diets such as liquid diets, fruit
diets, grapes, soup, cabbage plan, all designed to make you weigh less.
Trick
your body
I still haven't told about getting rid of those inches,
have I?
Cut out food sensitivities (allergies) that fatten you. The usual culprits are food additives, milk products, peanuts, and soybean products.Stop eating vegetable oils (uncooked olive is OK but not cooked) and use coconut oil for your cooking. Get your energy from coconut oil, not from carbohydrates.
Drink 64 oz water (2 liters) of water a day. Get your carbohydrates for breakfast. Eat fourteen servings of uncooked fruit and vegetables blended together with two raw eggs a clove of garlic, a tablespoon each of ginger powder and brewers yeast. It tastes good but you'll have to build up your appetite slowly until you can eat (or drink) that much (3 pints). Snack whenever you are hungry during the day, and eat a high-protein meal in the evening. Dried beans are an excellent source of fiber as well as being fairly high in protein.
If you are wealthy enough get only organically grown meats, because livestock concentrate agricultural poisons and pass them on to you. Chickens, milk products, and eggs are the main culprits. Eggs are the best source of protein of all... if they are from organic free-range hens.
Never let yourself be hungry. Snack instead. Don't use sugar
or grains or soybeans or unsaturated vegetable oils. That is a summary of how
to lose weight as I did. I'm the ideal weight now, but use these ideas to keep
my weight steady. If you want to know how to gain weight see the next article