Yoga and meditation For good health and long life

 Yoga and Meditation: Healing Through AyurvedicYoga and Meditation is one way we can get peace of mind, a sense of peace and can deliver us from stress .. Yoga and meditation can be done by all religions not just for Hindus, as it was actually done at the time we do meditas yoga is to calm the mind, concentration, and regulation of breath ..


Yoga and meditation For health

There are several definitions of meditation. Among these definitions, there is mention that meditation is an attempt to divert the mind higher consciousness in order to memperluhur soul. In the practice of yoga, meditation is often done by repeating in the hearts of a certain spell, which has been blessed with spiritual power by a teacher. And by repeating the mantra, the supreme spiritual power and holy will present within the students of meditation to purify the soul.

Meditation Steps:

Take a relaxed posture on a seat cover, or in a chair (do not sit directly attached to the floor). Back and neck in an upright state, relax your whole body, perform the following steps:

1. Concentrate between the eyebrows with a relaxed (do not concentrate with tense, relax.)
2. In that situation, say in your heart repeatedly Gayatri Mantram it with not too slow or too fast.
3. Continue this process for 10-15 minutes. In accordance with your progress, slowly long time could be extended.
4. This meditation practice regularly every day. For that, pick a time and place fixed for meditation is highly recommended.
5. You can practice meditation anywhere, for example in the office, in planes, trains, buses and others when you have free time. You can immediately concentrate and repeat the numbers in the liver, and on other clues related to this meditation can be asked directly to the teacher or coach is appointed.

Gayatri Mantram

OM-Bhuvah Bhur-Svah.
Tat savitur varenyam
bhargo devasva dhimahi.
Nah yo Dhiyo pracodayat.

You can listen to how the Gayatri Mantra are pronounced by listening to audio files here

Five Point Meditation Center

One function of this meditation is to open the chakras contained in this layer of cosmic body, and other functions, such as health, tranquility and others. To be able to practice meditation techniques in daily life then you must first be given specific guidance in this type of meditation. For that a teacher or coach who is appointed may be asked to guide you in meditation practice these five points, at least for the first time only. After that you can practice this meditation alone in the house. The technique as follows:

1. Focus on the tip of the tail bone (Muladhara Chakra) for about half a minute and say the AUM in the heart.
2. Focus your thoughts on point navel (Manipura Chakra) for about half a minute pronounce AUM and say in your heart.
3. Focus your mind on the heart center (Anahatha Chakra) for about half a minute and say AUM in your heart.
4. Focus on the throat (Visuddha Chakra) for about half a minute and say AUM in your heart.
5. Focus your mind in the middle of the forehead between the eyebrows (Ajna Chakra) for about half a minute pronounce AUM in your heart.
6. The next process is to move down, speak AUM once again in the middle of the forehead between the eyebrows (Ajna Chakra)
7. Focus on the throat (Visuddha Chakra) for about half a minute and say AUM in your heart.
8. Focus your mind on the heart center (Anahatha Chakra) for about half a minute and say AUM in your heart.
9. Focus your thoughts on point navel (Manipura Chakra) for about half a minute pronounce AUM and say in your heart.
10. Focus on the tip of the tail bone (Muladhara Chakra) for about half a minute and say the AUM in the heart.

I’m sure if we’re diligent in doing meditation, in whatever work we can certainly do that very well because our concentration was on the train, our hearts can be more calm in completing the work we do.

Congratulations to meditate.