How To Train Your Brain To Be Focused (Top 10 Ways) |Brain Focus| How To Train Your Brain To Focus.|

How To Train Your  Brain To Be Focused



Brain Focus


How many of you spare a few minutes here and there to think about your brain it's the single most important organ that coordinates our body functions for long and it had been believed that we are stuck with the brain we have however with new research it has been proven that we can actually improve the performance of our brain which not only enhances our reasoning and problem-solving skills but also keeps away ailments such as dementia and Alzheimer's the tips here are free and effective which anybody can employ here are 10 of the best tips to boost your brain function--

1.Social Connections- Humans are social beings and require healthy social relations to survive being socially active is good for the brain those with many friends are less likely to develop dementia or depression than those who leads lonely lives while online networking is good it doesn't match socially connecting in the real world where all of our senses are used, so go outside hang out with your friends or take a walk with your significant other.

2.Be Ambidextrous- Being Ambidextrous has it's perks, have you ever tried brushing your teeth with the other hand with the one you normally use?, what about writing? of course you will face some difficulty at first but by doing these things you are breaking your routine and teaching the brain to do things differently, there is nothing your brain loves more than to try new things, it stimulates the brain and pushes it to form new connections and improve its efficiency.

3.Listen To Music- Ever heard of the Mozart Effect?, essentially it says that listening to classical music can improve brain power. whether it's true or not music certainly has some magical powers, researchers have shown that certain songs can help your brain associate new memories also it helps with cognitive functioning and increased concentration. In various studies scientists found out that those who regularly listen to classical music performed better in IQ tests and puzzle solving, so why not try tuning into some Mozart, Beethoven or even buck the next time you read a book or workout.

4.Meditation- Meditation is one of the best ways to keep your head free from worrying and thoughts is meditation, there are many different types of meditations and of them the easiest is to simply close your eyes and focus only on your breathing, doing this kind of meditation just 10 minutes a day will keep your mind clear and receptive also it has been proven to reduce production of the major stress hormone cortisol and it puts up a strong resistance to the progress of diseases such as Alzheimer's.

5.Sleep- Sleep is an important factor in daily life, we cannot stress enough how important it is to develop an effective brain, the body regenerates its cells and removes toxins during sleep also the brain gathers the last days memories and resets itself when you are asleep it even effects memory and learning to an adult requires 6-8 hours of sleep each night. A chronic lack of sleep leads to lethargy,fatigue and an inability to concentrate on tasks.

6.Puzzles and Brain Games- Just like we workout our muscles, the brain also needs to be worked out, the brain loves challenges and as long as it isn't too difficult or stressful it will be able to improve itself upon completion. Brain games, crosswords, Sudoku and chess all are fantastic ways to raise the level of your cognitive thinking, indulging in these activities daily keeps the brain effective and delays the onset of memory related diseases.

7.Exercise- Physical activity is not only good for your body but for your brain as well the mind-body connection is something that researchers are focusing on more and more in recent years, exercise
results in greater blood flow to the brain and causes nerve cells to release several chemicals that promote brain health, it also enhances neurogenesis i.e, the formation of new brain cells, exercise also improves the neural connections and increases our cognitive functions and ability to concentrate well.

8.Good Eating Habits- Am sure you have heard the phrase, 'you are what you eat', well there is a lot more truth to that sentence than you may have given it credit for a balanced diet is a fundamental requirement for good brain health, you need to avoid junk food and concentrate on consuming enough nutrients like proteins, minerals and vitamins. Eating habits have an immense role in brain function especially since a fifth of the nutrients we intake is consumed by the brain, include enough vegetables ,fruits and omega-3 fatty acids found in oily fish in your diet also it is absolutely essential to drink enough water each day and no matter how busy your life gets never skip breakfast, it's the most important meal each day for kick starting your metabolism.

9.Play A Musical Instrument- If listening to music can boost your brain performance, learning music particularly a complex instrument such as the guitar can benefit you even more it can help you to improve various other skills too, many researchers have discovered that those who play musical instruments have better mathematical skills than those who do not, so pick up a guitar or saxophone or any musical instrument you want to and start playing a few notes and make sure just try not to annoy the neighbors.

10.Learn A New Language- This is one tip that is universally accepted among neuroscientists it not only improves your social skills but learning a new language is better for brain functions than several other ways combined, it opens up new neural pathways and has a huge impact on cognitive skills, it has been found to delay the attack of Alzheimer's disease and dementia and many people for those who cannot go to classes there are numerous websites and apps offering free coaching online so there's no excuse for not giving it a try.



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